"We are boring mostly. We live ordinary lives. We want to get the food on the table. We want the children to be happy and healthy. Very boring. I mean, it's ordinary."
~Maya Angelou
The other day, as I was pulling the comforter up over my bed and arranging the pillows, it occurred to me that this is something I cannot not do each day. It got me thinking about habits and what they mean to us. They're basically the stuff of life. I mean, seriously, our lives just aren't that interesting every day of the week. Most of us are not "glam," and even people who are glam still have to brush their teeth every day, moisturize, get on the treadmill (boy do they ever).
In addition to making my bed every day, I brush my teeth twice. I check my email. I put on earrings and makeup. I exercise at least three times a week. I pay my bills on time. I get the oil in my car changed every 3,000 miles. I tend to make food for the week on Sunday afternoons. Oh, and I make my own coffee. Don't forget the coffee! With half and half and two Equals, or Splenda if it's what I have. I LOVE my coffee.
This is not the stuff of legend, and I'm fine with that.
Excellence is not a singular act, but a habit. You are what you repeatedly do.
~Shaquille O'Neal and Aristotle
OK, so if Shaqistotle's philosophy is true, then conversely, am I also that which I repeatedly do NOT do? I am a person who does not floss daily. I don't drink enough water. I don't obey the speed limit. I don't take calcium. When I say I exercise three times a week, there is no consistency or predictability to it... unlike Shaq's routine, I'm sure. I spend way too much time on the computer. I don't write for a half an hour every day. I don't read for a half an hour every day. I have a stack of unread magazines laying on a table, begging me, pressuring me, double-dog-daring me to read them. And I got another one in the mail today, which I also intend not to read. I do not go to church and have yet to seriously practice the principles of gratitude or prayer on any regular basis. God forbid I affirm anything daily or even weekly for that matter. I do not practice yoga or the law of attraction, but I think about it. This must change, or must it? Can it? Does it have to? Oy, the pressure.
Five years ago, I took a series of online courses and teleclasses through Coach U to get an initial certification in personal coaching. I have the certification, am not a professional coach and yet several of the exercises have stuck with me. One of them was a lesson in creating habits, which I will share.
Write down ten habits that you would like to complete each day. Go ahead; do it. I will wait. Do not read ahead until you've written your ten new habits.
Got them?
Seriously?
OK. Here's what you're going to do next. Throw away the list. And re-write it as ten habits you would LOVE to complete every day. Go ahead. I will wait. In fact, I will re-write my own list. (If you can't come up with ten, try three for now and add to the list over the next few days.)
It's a different feeling, isn't it? I bet you feel more relaxed already. This is the Ten Daily Habits exercise, and I strongly encourage you to try indulge yourself in these habits for the new year. Pick ten things that you would LOVE or even just prefer to do each day, not ten things you HAVE to do. Rid yourself of the guilt and pressure. When you put such pressure on yourself, you drain even more of your energy by beating yourself up. I suspect that "beating yourself up" is not one of the habits you chose, am I right?
Here are ten of mine (actually, "mine goes to eleven"). I came up with this list after having fallen out of the habit of doing it a few years ago. Interestingly, four of these are the same as they were when I made my first list.
Blog for half an hour.
Read a book or magazine for half an hour.
Practice yoga for 20 minutes.
Wash dishes (I love to wash dishes.)
Eat a piece of dark chocolate.*
Have a second cup of coffee or decaf in the afternoon.
Maintain nails.
Put on lipstick in the afternoon.
Wear a bracelet.
Sing Christmas carols in the car.
Call one of my siblings.
*Note: the habits should make you feel good about yourself upon completion. If you don't feel good about yourself afterward, perhaps that habit could be more constructive. For example, eating a piece of dark chocolate every day can be enjoyable and even healthy, but eating an entire candy bar every day could result in mixed feelings.
Consider this exchange from Seinfeld. It's from the episode "The Keys." George and Kramer are sitting in a coffee shop, and Kramer has just asked George if he ever yearns ("George, do you ever yearn?" "Yearn?? Do I yearn?"). Kramer wants to go to California and is trying to convince George to join him.
Kramer: Do you have a job?
George: No.
Kramer: You got money?
George: No.
Kramer: Do you have a woman?
George: No.
Kramer: Do you have any prospects?
George: No.
Kramer: Do you have any action at all?
George: No.
Kramer: Do you have any conceivable reason for even getting up in the morning?
George: I like to get the Daily News.
"I like to get the Daily News."
I think this is one of the great lines in television. In the true Seinfeldian spirit, it's honest, it's mundane, and, most of all, it's real. Those small daily habits or rituals are sometimes all that we have, and getting the Daily News is a significant habit, perhaps even an accomplishment (well for George, anyway).
I was once trying to convince a student of mine to keep coming to school and not drop out. (Legally, he was too young to drop out, so there were some steep consequences if he persisted in being truant.) I told him/pleaded with him to try to get him to understand that he really had to try to find some small reason to get to school in the morning, even if it was to see just one friend. I shared that occasionally in my own life, the only thing that gets me up in the morning is the prospect of coffee. That's it. That's all. Sometimes I have no conceivable reason for even getting up in the morning other than to have a cup of coffee. I remember feeling a little pained admitting it at the time, but it's true. Especially in winter. Especially with Christmas vacation looming and yet so far away...
On the days, even weeks, when nothing exciting is happening or there doesn't appear to be a major event to look forward to (or even when there is), embrace the daily rituals. They are your habits, after all - your pattern, your routine, your unique, idiosyncratic way of being in the world. And this can be more than enough.
This is one of the meals of the week I make on Sunday afternoons. I am, in fact, making it today.
Tuscan Casserole15 1/2 oz canned cannellini beans, rinsed and drained
10 oz chopped frozen spinach, thawed
3/4 cup part-skim ricotta cheese
1 egg
Olive oil
1 medium onion(s), chopped
2 medium garlic clove(s), chopped
8 oz mushroom(s), sliced
2 slices whole wheat bread, torn in small pieces
2 Tbsp grated Parmesan cheese
Salt and pepper to taste
Instructions
Heat oven to 350°F. Line 9 x 9-inch pan with aluminum foil. In bowl combine beans, spinach, ricotta, salt and pepper to taste.
Over medium-high heat, heat olive oil. Add onion, garlic and mushrooms and saute until mushrooms are almost dry and begin to brown, 10 minutes. Add to bean mixture. Spoon into pan and even out top.
Sprinkle bread over mixture; top with cheese. Bake until bread is toasted and spinach is warmed through, 25 minutes. Let stand 10 minutes before serving.